Keep a Food Journal

One of the best ways to get to a healthy weight is to write down what you eat. This can help you make better food choices. It can also help you notice what times of day you might be eating too much or skipping meals. There are lots of ways to keep a food journal. You can write what you eat on a piece of paper or use a free app for your phone.

Sometimes, people have trouble buying healthy food like fresh fruits and vegetables. They can be expensive, but there are places to get help. Check out Community Resources to see what food resources are available in your area.

Physical Activity

Being physically active can decrease your chances of being overweight. This means you will be less likely to get diabetes when you are pregnant. If you are overweight now, increasing your physical activity can help you reach a healthy weight and avoid diabetes. This section talks about how you can keep your body healthy by moving more and sitting less.