Do you have any of these problems to being active? (Check all that are “Yes”)

I am too tired

I don’t have time

I don’t want to get sweaty

I don’t have enough money for a gym membership

I am injured

I don’t have a safe place to exercise

I’m not good at sports

I don’t want to get hurt

I don’t want to do it alone

Things that you can do

See Community Resources for exercise, classes, gyms, tracks, pools, team sports, dances in your area

Exercise builds your energy! You’ll feel less tired.

 See the Resources to learn how to fit activity into your daily routine

Ask your mom to do it with you

Ask your friends to do it with you

 Ask members of your family to do it with yo

Physical Activity Goals

It’s best to be physically active for at least 30 minutes every day. You don’t have to do all 30 minutes at once. For example, you might go for a 10-minute walk/jog and then dance with your friends for 20 minutes later in the day. Being active and moving more takes planning. It’s your choice how you “Fit-It-In” to your day.

Remember:

• Move more – sit less
• Fit-It-In
• Plan your activity