Next, we will talk about 2 ways you can decrease the chances you will get GDM while you are pregnant. These things can help you and your baby stay healthy during pregnancy. These two ways are:
- Have a healthy weight
- Plan your pregnancy
Have a healthy weight
One of the best ways to lower your chance of getting GDM is by having a healthy weight. You want to be at a healthy weight when you first get pregnant. It’s also important not to gain too much weight while you are pregnant. This might sound hard to do. Aren’t you supposed to gain weight when you are pregnant? The answer is yes, but how much weight you gain is important. Gaining too little or too much isn’t healthy for you or your baby.
If you plan your pregnancy, you can be as close to a healthy weight as possible before you get pregnant.
