Preventing GDM

How to Decrease Your Chances of Getting GDM

We have good news!

When you are ready, you can have a healthy pregnancy and healthy baby. You have already taken the first step by reading this booklet. Let’s keep going!

Q: Can I lower my chance of getting GDM if I have a healthy weight?

A: Yes. You can lower your chance of having GDM by having a healthy weight before you get pregnant. Having a healthy weight during pregnancy also helps.

How can you avoid getting diabetes during pregnancy?

• By having a healthy weight before you get pregnant.
• By not gaining too much weight while you are pregnant
• By eating healthy foods and drinks
• By not eating more food than your body needs
• By being physically active
• By getting your blood sugar checked every year and before you get pregnant

These things are in your control, and your family, doctors, and nurses can help.