Stopping GDM

Stopping GDM

EXIT

What’s a healthy weight?

Choose the body size that is most like you.

Choose the body size that is the healthiest weight.

Would you like to have a healthier body weight?

The best ways to get to a healthy weight are by eating healthy foods and being physically active. Check out the following tips.

Healthy Eating

Do you have any of these problems with eating healthy foods? (Check all that are “Yes”)

Healthy food is too expensive

I don’t know how to cook

I don’t have time to cook

I don’t have time to go to the grocery store

Fast food is easier, faster, or tastes better

Our family eats a lot of fried foods

I don’t have time to eat healthy foods

Healthy food doesn’t taste good to me

Things that can help

“Ways to Reduce Food Costs” (see Community Resources)

“Easy Recipes” (see Resources)

“Local Cooking Classes” (see Community Resources)

Plant a garden (see Resources)

Join a community garden (see Community Resources)

“Fast Food Nutrition Information” (see Resources)

“Healthy Foods You Can Prepare Ahead of Time” (see Resources)

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