It’s a great idea to be physically active with friends or your family. In some places, it’s safer to walk or jog outside with someone else.

If you live somewhere that doesn’t have sidewalks or bike paths, it might be safer to do your exercise at the school track or field.

Remember, you can increase your physical activity a little bit at a time. For example, you may want to start with a goal of a 10-minute walk. When your body feels stronger, you can increase your goals – for example walking for 15, 20, or even 30 minutes.

Physical Activity Includes

• Activities that increase your heart rate (walking quickly, dancing, swimming)
• Activities that increase your strength (weight lifting, yoga)
• Activities that increase your flexibility (yoga, stretching)

Check out Community Resources for yoga and exercise classes in your community.

Cardiovascular activity means any exercise that gets your heart rate up. Examples are things like walking quickly, dancing, or swimming.

Strength training includes things like lifting weights or doing sit-ups or push-ups. These 2 types of activity can help you have a healthy weight. Stretching helps you not get injured. Stretching before and after exercise will help keep you safe. You can talk to the fitness experts at your clinic, wellness center, or school. They can tell you how to start a fitness program designed just for you. Remember to always balance activity with rest. Sleeping 8 hours at night is also important for the health of your body and mind.